01
Reformer Flow
50 minutesA favorite for all levels. A full-body reformer workout designed to build strength for beginners and experienced clients.
Group class · All fitness levels
Services
Reformer Pilates, three ways.
Every session at Valley Studio is a 50-minute contemporary Pilates experience on the reformer with our instructors. Our classes blend reformer Pilates, strength, fitness, recovery, and mindful movement, incorporating the TRX and BOSU ball to create a dynamic, well-rounded workout.
And don't be surprised if some of our props make an appearance along the way — weights, sliders, booty bands, dowels, Magic Circles, and more may be added to challenge you, build strength, and keep every session feeling fresh and different.
02
Center and Balance
50 minutesA reformer class focused on stability, control and coordination. Slower, deeper work that trains your center and balance — taught by a different instructor than Flow, so the two complement each other through the week.
Group class · All fitness levels
03
Private Training
50 minutesOne instructor, one reformer, your pace. The right starting point if you are new to Pilates, coming back from a break, or working around something that needs attention.
One-to-one · By appointment
04
Private Group Session
50 minutesBook the studio with your own group. Birthdays, bachelorette and bridal parties, or a few friends who want to move together. We tailor the class to the group that walks in.
Private groups welcome
What's included
Every session, whichever you book.
- 50 minutes of guided reformer work
- New reformers and equipment
- All ages and all fitness levels
- Beginner and expert side by side
- 10 class times on Monday & Friday
- A modern, clean and cozy studio
Gift cards
One class, two classes, three classes or any amount you choose. Buy online, or call or email the studio and we will have it ready for you.
Celebrations & private groups
Birthdays, bachelorette parties, bridal parties or a few friends who want to move together. Call 516-787-7864 and we will tailor the class to your group.