Est. 2024
A small studio built for consistent work.
Valley Studio opened in West Hempstead with one simple idea: to give people a space where practicing two or three times a week can truly change how they feel.
Purpose, consistency, passion .
Founder
Daniela Baeza
Daniela founded Valley Studio and teaches alongside our team of certified instructors. Clients describe her classes as challenging and never the same twice, structured so that a first-timer and someone a year in can work side by side in the same fifty minutes.
That is deliberate. Cues are specific, the pace is yours to hold, and the point is never to survive a class — it is to leave able to do a little more than last week.
There is no secret to it. Just consistency, and a room that makes coming back easy.
- Focus
- Reformer, strength and recovery
- Who it's for
- All ages, all fitness levels
- Equipment
- New reformers, TRX, BOSU, sliders, magic circle, dowel, hand weights and more
- Where
- 45 Cherry Valley Avenue, West Hempstead, NY 11552
The team
Our instructors
Every class at Valley Studio is taught by a certified instructor who knows how to meet you where you are.
Niara
Instructor
Hi, I'm Niara — a Club Pilates comprehensively certified instructor and healthcare professional who creates a welcoming space where every body can build strength, gain confidence, and feel empowered.
Daniela
Founder & instructor
I'm Daniela, the founder and instructor of Valley Studio Pilates. Inspired by the balance, strength, and beauty of nature, I believe movement is one of the best ways to care for both body and mind. My mission is to make Pilates accessible to everybody by creating a welcoming space where people of all ages and abilities can experience its lifelong benefits. I love helping others build strength, improve mobility, and move with confidence so they can feel their best every day.
Katy
Instructor
Bio coming soon.
Gloria
Instructor
Hi, I'm Gloria, a licensed Physical Therapist Assistant and certified Pilates instructor trained in Reformer, Mat, Chair, Cadillac, Spine Corrector, and Ladder Barrel. My goal is to help clients feel their best by connecting the mind, body, and soul through intentional movement and supportive guidance. I strive to create a welcoming, positive, and safe space for anyone looking to improve their health, build confidence, and stay open to learning. I'm passionate about helping my clients move better, feel stronger, and leave each session feeling empowered.
The space
A Space Designed for Movement & Wellness
Step into a warm, modern space where movement meets nature. Our boutique Pilates studio features premium wooden reformers, soft ambient lighting, natural wood accents, and lush greenery, creating an inviting atmosphere to move, strengthen, and reconnect with your body.
With thoughtfully designed spaces, beautiful backlit mirrors, and carefully selected equipment, every detail is created to make your Pilates experience feel both elevated and welcoming.
Come move with us, feel your best, and make yourself at home.
How we train
Breath first, then everything else.
Pilates starts with breathing correctly. From there the work is controlled, deliberate and repeatable — which is exactly why it holds up week after week.
- Fifty-minute classes, start to finish.
- Every class is unique, so the work keeps progressing.
- Small-studio attention, including in group classes.
- Private sessions when you want a slower, personal start.
